Transform Menopausal Anxiety with Essex Menopause Coach
I help menopausal women go from anxious and overwhelmed to confident and thriving using my Simple Solutions Method
Menopause got you feeling a bit lost? You’re not alone. Menopause and perimenopause can leave you feeling drained and out of sorts, I know because I’ve been there! But now I’m here to help you with my simple solutions for significant symptom relief. Let’s get you feeling like your fabulous self again.
Experience Rapid Improvement
Imagine seeing an improvement in symptoms, particularly anxiety, in as little as 2 weeks. I firmly believe that with my combined breathwork, nutrition support and HRT guidance (if required), you can achieve this rapid relief. By the end of my 8-week full programme of support, you’ll feel confident to go out there and enjoy life again.
Simple Solutions to Ease Your Symptoms
Anxiety, mood swings, brain fog, sleepless nights & weight gain – sound familiar? The good news is there’s a lot you can do to feel better, from tweaking your diet, better stress management to considering Hormone Replacement Therapy (HRT). There’s no need for expensive supplements, restrictive diets, or adding further complications to your day. So why wait? Let’s start making a positive change to your wellbeing today.
Making Change Easy
Experiencing anxiety, low mood, or brain fog during perimenopause and menopause is common. The last thing you need is more complicated advice.
My clients appreciate my straightforward approach, which includes simple dietary tweaks, easy breathing techniques and practical lifestyle support for maximum impact. With my guidance, making changes will be less daunting and much easier.
Futureproof Your Wellbeing
Around 70% of women experience anxiety or brain fog during menopause, so you’re definitely not alone. Don’t worry, I’ve got your back! I provide the structure and guidance needed to implement solutions that feel good and you feel excited to make. Regain your confidence at work, improve your relationships, and get your social life back.
Using a combination of nutrition, lifestyle advice and breathwork, you can manage your symptoms and live the life you want. With my support, you’ll create improved health outcomes now and for the future.
While I’m based in Essex, UK, I work with clients all over the world thanks to the magic of video calls. So whether you fancy a face-to-face chat at my Brightlingsea consulting space or prefer to meet online, I’m here for you.
Change happens when we feel good
Past clients say it best
Change happens when you feel good and it’s this focus that sets me apart from other menopause coaches
“Julie has helped me to make changes that have improved my physical and mental well-being so dramatically. I used to shy away from photographs disgusted at what I would see, now I stand and smile for them..”
Lisa 1:1 Menopause Coaching Client
“Menopause can be one of the most trying times in a woman’s life. Dealing with these changes in a loving and nourishing way is the way forward”
Julie Court, Essex Menopause Coach
Let’s Begin This Transformation Together!
I’m so excited for you to join the amazing community of women I’ve had the privilege of supporting through menopause. Curious to know a bit more about who you’ll be working with? Check out my ‘About‘ page or have a listen to my PODCAST If you’re ready to dive in and become part of my supportive network, simply fill out my contact form or book a call via the button below and I’ll get back to you soon.
Recognised by & Collaborated with
I’m proud to have worked with some amazing clients and businesses, been recognised by industry leaders and received awards for my dedication to supporting women’s wellbeing during menopause
My latest articles
Check out my blog for all things perimenopause and menopause
Ready to Take the Next Step?
Let’s talk! Just fill out my contact form or check out my live availability and book a call at a time that suits you. It’s totally free, no strings attached, 15-minute chat. It’s your chance to ask me anything you’re curious about, and it helps me get to know you a bit better so I can make sure I’m the right fit for you.
Don’t put off feeling better any longer. Let’s start this adventure together, shall we?