Feel Good Food for Menopause Wellness
It’s not uncommon for my clients to express their frustration in finding menopause friendly recipes that are also appealing to the whole family. That’s why I’ve curated this collection of recipes — think of it as your one-stop-shop for inspiration and meal planning during menopause.
Every recipe here is selected with menopause wellness in mind. They can be easily adapted to suit your family’s tastes, ensuring that everyone can enjoy nutritious, delicious food while you support your body through this natural transition.
The Importance of Variety in Your Menopause Diet
The key to enjoying your meals and benefiting from them is variety. A diverse diet will help stave off boredom and keep you interested in your food. It’s not just about taste, though. Consuming a wide array of plant-based foods can significantly improve your microbiome, supporting your body from the inside out.
By absorbing the right nutrients from a well-rounded diet, you’ll start to feel good both physically and mentally. Plus, you may notice a significant reduction in menopause symptoms — that’s a win-win!
This Month’s Menopause-Friendly Recipe Inspiration…
Stay tuned, as I update this page at the end of every month with three new tried-and-tested recipes. As a busy working mum, I understand the need for meals to be tasty, nourishing, and easy to prepare. That’s exactly what you’ll find here.
All-in-one summer salmon roast
Minimal effort, loads of flavour. Just throw everything in the oven while you mix the dressing. Salmon is brilliant for omega-3s during menopause and the roasted radishes are something else! Definitely give this one a try
Chicken Gyros
We all enjoyed this. I skipped the chips, used skinless chicken thighs with a Tesco gyros seasoning. The pickled red onion is a game changer and now ends up on all my salads. Great for keeping meals satisfying without feeling heavy in warmer weather.
Jumbo Prawns with Tomatoes & Garlic
We got slightly addicted to this one. Full of garlic flavour with the option to make it hotter or milder depending on your taste. Quick, easy and perfect for summer evenings when you want something delicious without spending ages cooking. Light, protein rich and not too heavy
Recipe Book
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