Menopause Coaching FAQs
Here are some common questions I get asked about my services. If you can’t find what you’re looking for, feel free to get in touch!
Quick Facts:
- Based in Brightlingsea, Essex (near Colchester)
- Work with clients worldwide via Teams
- Most clients see improvements in just 2 weeks
- Email support available between sessions
- All sessions include written follow-up summary
How Do We Get Started?
Book a free 30-minute call. We’ll discuss your symptoms, what’s troubling you most and how I can help. No hard sell – just a straightforward chat to see if we’re a good fit.
What Results Can I Expect?
Most women notice improvements in their anxiety and other symptoms within 2 weeks using my Simple Solutions Method. This combines:
- Clear guidance on HRT options (if that’s right for you)
- Practical breathwork techniques you can use anywhere
- Simple nutrition tweaks using regular foods
What’s Different About Your Approach?
I don’t do complicated protocols or expensive supplement regimes. Instead, you’ll get straightforward, science-backed solutions that fit into your real life. My clients particularly value my direct, no-fluff style and the rapid improvements they see in anxiety and overwhelm.
What Are Your Coaching Options?
1:1 Coaching
- Sessions every 3 weeks
- Email support between appointments
- Written summary after each session
- Flexible packages to suit your needs
Breathwork Sessions
- Wear comfortable clothing that doesn’t restrict movement
- Initial 1-hour assessment
- 30-40 minute follow-up after 2 weeks
- Monthly group sessions available
What happens during a consultation?
Appointments typically last for one hour. Our meeting would take place at my Colchester Office or virtually via Teams. We will discuss in detail what you hope to achieve and any health issues you have.
Over the course of our work together, I will look at your current diet and lifestyle and support you to address any factors that may be preventing you from achieving your goals. By the end of each session you will have 1 – 3 small objectives to work on to help you start to address your concerns.
After each session you will receive an email summary with the recommendations you have decided to work on, so you don’t have to worry about scribbling notes down.
With all of my one-to-one menopause coaching packages you will receive a weekly email from me to check on your progress. This is so we can review how things are going for you, what’s working, what isn’t and address any areas that you are finding difficult or challenging. My aim is to ensure you have the tools to create long term change.
You will be required to complete health and lifestyle screening forms, along with a menopause symptom checklist before we can begin working together. You may sometimes need to consult with your GP. You will also need to complete a 7-day food and activity diary for one of our sessions.
In breathwork sessions I recommend you wear comfortable clothing that doesn’t restrict you around the tummy area and that you are comfortable to move in. You will need to move around gently so I can assess your breathing pattern and so you can practice any techniques. There will not be any contact during our work.
What is Breathwork and How Does it Help?
Breathwork is a type of exercise that involves consciously controlling and altering your breathing patterns. It’s been shown to help with various physical and mental health issues, including stress, anxiety, which is super important in helping you with your menopause symptoms.
In my practice, I use breathwork techniques alongside nutrition and lifestyle adjustments as part of a holistic approach to managing menopause. Breathwork can improve mental clarity, induce relaxation, and enhance your body’s natural ability to heal itself. It’s a powerful tool that can help you manage stress, improve sleep, and increase overall wellbeing.
The breathwork sessions I offer are tailored to your individual needs. During our time together, I’ll guide you through specific breathing exercises, helping you to understand and harness the power of your breath for better health.
I have monthly in person group sessions and one-to-one coaching options available.
Important Policies
- 48 hour Cancellation Policy: Appointments cancelled with less than 48 hours’ notice are non-refundable.
- Packages are non-refundable once started. Appointments may be rescheduled once with at least 48 hours’ notice. Further reschedules are at my discretion. Unused sessions after this point are not refundable or transferable.
- Special terms apply for events and workshops (provided on booking)
What is a Menopause Coach?
A menopause coach is a professional who specialises in providing guidance and support to women who are going through the menopause transition. Menopause coaches are typically trained in various aspects of menopause, including physical and emotional symptoms, hormonal changes, and lifestyle adjustments that can help manage menopause-related issues.
I specialise in using nutrition, lifestyle and breathwork techniques to help women manage the symptoms of menopause, while also offering personalised coaching sessions to promote positive change in their lives. I believe it’s the things we do every day that can have the biggest impact on our wellbeing.
What sets me apart from other coaches is my special style of coaching that emphasises dopamine driven change and empowering women to take control of their health and well-being. I understand that each woman’s experience with menopause is unique, so I take a holistic approach to coaching that takes into account their individual needs and concerns. My guidance helps women not only manage their symptoms but also make meaningful changes in their lives that promote overall wellness.
Why Trust Me?
- Award-winning practitioner (Best Wellbeing Practitioner Essex 2022)
- Member of Royal Society of Public Health
- Associate of Newson Health
- 6+ years’ experience in menopause support
- Regular corporate wellness speaker
Change happens when we feel good
Past clients say it best
Change happens when you feel good and it’s this focus that sets me apart from other menopause coaches
“Julie has helped me to make changes that have improved my physical and mental well-being so dramatically. I used to shy away from photographs disgusted at what I would see, now I stand and smile for them..”
Lisa 1:1 Menopause Coaching Client
“Menopause can be one of the most trying times in a woman’s life. Dealing with these changes in a loving and nourishing way is the way forward”
Julie Court, Essex Menopause Coach
Let’s work together
I would love to work with you too. You can find out a little more about me here or simply fill out my contact form to make an enquiry.
Ready to Feel Better?
Book Your Free Call – Let’s discuss how I can help you go from anxious and overwhelmed to confident and thriving.
Got another question? Email me directly or use the contact form. I aim to respond within 24 hours.