Menopause workshops, breathwork sessions and small group support in Essex
This is where you’ll find my upcoming menopause workshops, breathwork sessions and small group support – all designed to help you feel like yourself again (and then some).
If you’re dealing with brain fog, anxiety, poor sleep or constantly feeling irritable, these sessions give you practical ways to actually do something about it.
No overwhelming advice. Just simple, effective tools you can use straight away to improve your energy, think more clearly and get some headspace back.
Most sessions now take place in my own Brightlingsea space – small, supportive and designed so you can actually switch off and focus. I’ll also be moving into a larger premises soon, creating a dedicated menopause wellbeing space with room for other practitioners and more ways to support you.
You’ll also see any festivals, talks or guest sessions I’m running throughout the year.
Take a look at what’s coming up and join us when you’re ready.
The Menopause Wellbeing Studio
The Menopause Wellbeing Studio is now open in Brightlingsea, with weekly sessions, free community drop-ins, workshops, guest speakers and carefully chosen practitioners.
Some sessions are about rest. Some are about energy. Some are about understanding what’s actually going on in your body. All of them are designed to help you come as you are and leave that bit better than when you walked in.
MENOPAUSE WELLBEING STUDIO LAUNCH
27th June 2026 | 12 – 2pm
I’m so excited to finally open the doors to my new Menopause Wellbeing Studio.
Come and explore the space, meet some of the practitioners and discover what’s planned for the months ahead. My vision is simple: to create a welcoming community space where women can access practical support, trusted guidance and people who genuinely understand what they’re going through.
Whether you’re looking for help with symptoms, interested in upcoming classes and workshops, or simply want to see what I’ve been creating, I’d love to welcome you.
Free to attend
NORWICH YOGA FESTIVAL
Saturday 1st August 2026
I’ll be speaking at this year’s Norwich Yoga Festival and honestly, it looks incredible.
Expect my usual straight talking approach, with practical ways to get your energy, focus and confidence back on track during menopause.
You won’t just listen…you’ll leave with things you can actually use.
🎟 Use code TEAMNYF26 for 20% off tickets
WELLNESS IN THE WILD 2026
7th – 9th August 2026
Back again for my third year! Three days of connection, movement and time to properly switch off in the Suffolk countryside.
This one’s been named one of the UK’s top wellness festivals and it’s easy to see why.
Think yoga, trail runs, workshops, live music, breathwork and space to actually recharge (plus a woodland spa if that’s your thing).
I’m in the Talk Tent Saturday 8th August 11am
HAPPY PLACE FESTIVAL
Sunday 6th September 2026
Tatton Park, Cheshire | 5:15pm – 6:00pm Health Tepee
I’m really excited to be joining Ferne Cotton’s Happy Place Festival this year with my talk:
Menopause & Midlife: Finding Your Way Back to You
This will be an honest, uplifting session exploring why so many women feel anxious, overwhelmed and disconnected during midlife…and the simple, practical shifts that can help you feel like yourself again.
Expect straight talking, personal insight and tools you can actually use.
Past Sessions…
FREE SUNRISE WALK
Sunday 11th January • 7:20am | Clacton
We’ll meet just before sunrise and walk together as the sky changes – a calm moment to breathe, talk and ease into the year feeling grounded rather than frazzled.
Perfect if you’ve been craving headspace, want advice to get on top of your menopause symptoms or a simple reset to start 2026.
Free to join • Open to all women at every stage of menopause. Location shared on booking
February Menopause Breathwork Reset (4 Week Series)
In person (max 3 women): Tuesdays, 7–7.45pm • Starts 3rd February Online: Thursdays, 8–8.45pm • Starts 5th February
A calm, 45 minute guided relaxation session where functional breathing techniques are gently woven in to support sleep, anxiety, hot flushes and overwhelm during menopause.
Each week starts with a short explanation, then shifts into soothing breathwork and deep rest.
£65 (all four sessions included)
INTRO TO BREATHWORK FOR MENOPAUSE (IN PERSON)
Sunday 18th January 10–11.15am • Max 3 women • £15
A gentle introduction to functional breathing and why it matters so much during the menopause transition.
You’ll get a quick look at your current breathing pattern, learn what might be driving anxiety or that tired but wired feeling and try a calming guided relaxation.
You’ll leave with a few simple pointers you can use straight away to steady your nervous system and feel more in control day to day.