Transform Menopausal Anxiety with Essex Menopause Coach
I help menopausal women go from anxious and overwhelmed to confident and thriving using my Simple Solutions Method
Welcome to Essex Menopause Coach
From Anxiety to Confidence: Your Journey Starts Here
Struggling with menopause symptoms like anxiety, brain fog or sleepless nights? You’re not alone. I’m Julie, an award-winning menopause coach, here to help you thrive using my proven Simple Solutions Method. Together, we’ll take the overwhelm out of menopause and get you feeling like your fabulous self again.
Rapid Relief for Menopause Anxiety and Other Symptoms
Imagine seeing an improvement in symptoms like menopause-related anxiety in just two weeks. With my unique blend of functional breathwork, nutritional guidance and HRT support (if needed), you’ll be amazed at how quickly you can start to feel better. By the end of my 8-week full programme, you’ll have the tools and confidence to enjoy life to the fullest.
- Feel calm and in control with science-backed breathwork techniques.
- Rediscover your energy with simple, effective dietary tweaks.
- Explore your options for HRT with unbiased, practical advice.
Why wait? Let’s get started on your journey to relief today.
Simple Solutions for Menopause Anxiety, Brain Fog and More
Menopause doesn’t have to be complicated. Whether you’re dealing with mood swings, burnout, low energy or sleepless nights, I’ve got straightforward strategies that work. My approach avoids expensive supplements or restrictive diets—instead, we focus on manageable changes that fit seamlessly into your life.
Common Symptoms I Can Help With:
- Anxiety and overwhelm
- Brain fog and memory issues
- Sleep disturbances
- Low mood and irritability
- Unwanted weight changes
You deserve to feel better. Let’s make that happen.
Menopause Made Easy
The last thing you need is more complicated advice. My clients love how simple and approachable my methods are. Here’s what you can expect:
- Personalised Nutrition: Small tweaks with big results, using ingredients you already love.
- Practical Breathwork: Easy-to-learn techniques to calm your mind and body.
- Supportive Coaching: A straightforward plan tailored to your lifestyle.
It’s not about perfection—it’s about progress. With me by your side, change feels manageable and exciting.
Futureproof Your Health During Menopause
Around 70% of women experience anxiety or brain fog during menopause, so you’re definitely not alone. Menopause is just one phase of your life. My goal is to help you feel good now and set the foundation for lasting health and happiness. With my expert guidance, you’ll:
- Regain your confidence at work.
- Improve your relationships with loved ones.
- Rediscover joy in social activities and hobbies.
Together, we’ll create a life you love—today and for years to come.
Whether you prefer in-person sessions in Brightlingsea, Essex, or the convenience of online coaching, I’m here for you. Wherever you are in the world, you can count on me to provide empathetic, results-driven support
Why Choose Me?
I’ve been there myself—I know how challenging perimenopause can be. But I also know it can be transformative. Here’s why clients trust me:
- Award-Winning Expertise: Recognised for excellence in women’s wellbeing.
- Proven Results: Practical, effective methods that deliver rapid symptom relief.
- Straightforward Approach: No fads, no fluff—just real solutions that work.
Ready to take the next step? Book your free consultation today and let’s start transforming your menopause experience.
Change happens when we feel good
Past clients say it best
Change happens when you feel good and it’s this focus that sets me apart from other menopause coaches
“Julie has helped me to make changes that have improved my physical and mental well-being so dramatically. I used to shy away from photographs disgusted at what I would see, now I stand and smile for them..”
Lisa 1:1 Menopause Coaching Client
“Menopause can be one of the most trying times in a woman’s life. Dealing with these changes in a loving and nourishing way is the way forward”
Julie Court, Essex Menopause Coach
Let’s Begin This Transformation Together!
Change happens when we feel good—and I’m here to help you get there. Start your journey today by booking a free call or exploring my podcast and blog for more tips and inspiration.
Don’t wait to feel better. Let’s make menopause a time to thrive, not just survive
Recognised by & Collaborated with
I’m proud to have worked with some amazing clients and businesses, been recognised by industry leaders and received awards for my dedication to supporting women’s wellbeing during menopause
My latest articles
Learn more about managing menopause anxiety and more on my blog
Ready to Take the Next Step?
Let’s talk! Just fill out my contact form or check out my live availability and book a call at a time that suits you. It’s a totally free, no strings attached, 15-minute chat. It’s your chance to ask me anything you’re curious about and it helps me get to know you a bit better so I can make sure I’m the right fit for you.
Don’t put off feeling better any longer. Let’s get started shall we?