Essex Menopause Coach

Feel Like You Again…But Better

Menopause support that brings your energy, clarity and confidence back.

Welcome to Essex Menopause Coach. I help women who are used to doing it all but feel like everything’s slipping lately. Brain fog, burnout, sleep that never feels like it’s enough and a constant undercurrent of anxiety you just can’t shake.

You’re not losing it. You’re just in a body that needs something different now.

I’m Julie, award winning menopause coach, speaker, podcaster and author. For nearly 7 years, I’ve helped women shift from flat, frazzled and frustrated to energised, focused and confident, without expensive supplements or complicated plans.

This is about more than symptom relief. It’s about getting your life back.

The laughter. The energy. The ease.
The version of you who books the holiday without spiralling at the thought of the airport.
Who goes out with her friends and actually enjoys it.
Who wakes up feeling like she wants to be in her life, not just pushing through on autopilot.

She’s still in there. Let’s bring her back.

Does this sound familiar?

• You’re constantly exhausted, no matter how much you sleep

• Brain fog is affecting your focus and performance at work

• Anxiety is your new default setting, even when nothing’s “wrong”

• Social situations feel harder than they used to

• You miss the version of you who felt calm, clear and in control

You’re not alone and this isn’t just “how it is” now. Menopause can feel like it’s taken over but it doesn’t have to stay that way.

Practical Support That Fits Your Life

You don’t need to overhaul everything. You just need the right support to make the right changes, the ones that actually make a difference.

My Simple Solutions Method focuses on the everyday things that get overlooked—what you eat, drink, your breathing pattern, your routine, how you find space to switch off. These are the foundations that bring results.

We’ll work together to build habits that stick. No fluff, no overwhelm

Real Results From Women Like You

Attending Julie’s workshops and having one to one coaching with her has been a life-changing experience for me. She’s listened carefully to my needs and tailored a plan that has made a significant impact on my professional and personal lifestyle. Her advice has helped me to deal with anxiety, perimenopause and ADHD, while reclaiming some life-work balance, applying and getting a promotion at work and improving my overall wellbeing. I’ll be forever grateful for that

Past clients say it best

Change happens when you feel good and it’s this focus that sets me apart from other menopause coaches

check out my reviews

“Julie has helped me to make changes that have improved my physical and mental well-being so dramatically. I used to shy away from photographs disgusted at what I would see, now I stand and smile for them..”

Lisa 1:1 Menopause Coaching Client

“Menopause doesn’t need to feel like a battle. A few practical changes can make a huge difference to how you sleep, think and feel

Julie Court, Essex Menopause Coach

Let’s Talk!

If any of this sounds like your life right now, book a free 20-minute call and let’s chat. No pressure, no prep needed—just an honest conversation about what’s going on and how I can help.

Contact me