Menopause support for women who want clear answers, not more noise
This is where we bring you back, one step at a time.
Whether it’s laughing over drinks with friends, having the confidence to book that long overdue holiday or simply feeling good in your own skin again. This is for the version of you that’s been missing lately.
Midlife doesn’t have to mean feeling flat or like you’re just dragging yourself through the day. I know, because I’ve been there. And for nearly 8 years, I’ve helped women who look “fine” on the outside but feel disconnected on the inside find their way back.
What to Expect From One to One Menopause Support
Every session is tailored to you – your life, your goals, how you want to feel.
We’ll meet online or in Brightlingsea (Essex), starting with a proper conversation about what’s really going on for you, physically and emotionally. What you want to change. What you want more of.
This is calm, focused support, not rushed, not overwhelming and not packed with information you don’t need. You’ll have the space to talk things through, ask questions and move at a pace that works for you, with practical next steps you can start using straight away.
Whether you’re dealing with anxiety, mood swings, social overwhelm or lack of sleep, you’ll leave each session knowing what to do next – and how to do it in a way that fits your life.
What it feels like to work with me
This isn’t about pressure or perfection. It’s about making your everyday life feel easier.
I’m not here to give you more information to think about or another list of things to try. I’m here to help you cut through the noise, reduce decision fatigue and give you a clear structure that works for you.
The support is practical and flexible, designed to fit around busy weeks, changing energy levels and the responsibilities that tend to come with midlife. We focus on implementation, not overwhelm, so you’re not constantly second guessing what you “should” be doing.
And because I’ve lived this myself, I know what’s possible. Feeling clearer, calmer and more like yourself again isn’t a fantasy – it’s something we work towards, step by step to make it happen….
How We Can Work Together
Many women start with a Clarity Session. It’s the simplest way to get a feel of what it’s like to work with me and decide what support will help you most.
Clarity Session (£147)
This session is for women who want clear, honest answers about menopause – without being rushed.
Many women come to me after GP appointments where there simply wasn’t enough time to explain what’s really going on or where they’ve left with more questions than reassurance. Others feel overwhelmed by conflicting advice and just want to talk things through with someone they can trust.
In this one-hour session, you can bring your questions – about anxiety, HRT, symptoms, sleep, energy or anything else that’s been worrying you. We’ll use the time to make sense of what’s happening for you and what your realistic next steps could be.
This isn’t coaching and it’s not about fixing everything in one hour. It’s about giving you clarity, perspective and trusted guidance, so you can move forward feeling calmer and more confident in the decisions you make.
This session is ideal if you:
- Want space to talk things through properly without feeling rushed
- Have specific menopause related questions and want balanced, straightforward answers
- Want clarity before deciding what to do next or who to work with
You’ll leave with:
- A clearer understanding of what’s going on for you
- Practical next steps you can act on straight away
- More confidence in your choices and less second guessing
There’s no pressure to book further sessions. Many women use this as a one off conversation to get clarity and move forward. One focused conversation can make a huge difference
Momentum Sessions (3 sessions) £291
This option is for women who want ongoing, practical support, without committing to a long programme.
Sessions are usually spaced around three weeks apart, giving you time to implement changes and see what’s actually working. Timing can be adjusted to suit your needs and your life.
There’s no fixed formula. Each session is shaped around what matters most to you.
How the sessions typically work
Session one – Understanding & direction
We take a step back and look at the bigger picture: what’s going on for you, what you’ve already tried, what’s helped (and what hasn’t) and what you feel ready to focus on now. You’ll leave with one or two clear priorities to work on, nothing overwhelming.
Session two – Reviewing & refining
Often this session focuses on food and energy. You’ll complete a food diary beforehand, which I’ll review in advance so we can use our time well. We look at what’s supporting you, what might be contributing to symptoms and where small, realistic changes could make a difference.
Session three – Progress & next steps
We review how things have gone, any changes in symptoms and what you want to continue working on. Some women use this session to refine nutrition further, others explore breathwork & relaxation and some want space to talk through options like HRT and whether it feels like the right step for them.
Throughout, the focus is on what feels achievable, sustainable and right for you – not following a set plan.
Each session leaves you with one or two clear actions to work on before we meet again.
What clients are saying about my services
“Energy levels are really consistent throughout the day and for the first time in years I feel like I am in complete control around food!.”
Vicky 1:1 Coaching Client
“Julie helped me make small changes to my diet that didn’t feel too overwhelming, she taught me positive self-worth and the menopausal symptoms I presented with when I first started working with Julie(too many to list here) are now managed and under control.”
Lisa 1:1 Coaching Client
“She helped me with starting HRT and I think this is going to be a game changer as after 2 weeks I am already seeing results . I didn’t know where to start with it all and Julie has kindly helped and directed me with all of my worries and given me new hope..”
Lisa 1:1 Coaching Client
“What can I say but amazing! I had the best time at this retreat. From the moment I arrived I felt completely at ease. I couldn’t fault it and would highly recommend this even if you’re not menopausal..”
Melanie Retreat Guest