You Don’t Feel Like You Anymore But That Can Change
Tailored Menopause Support That Fits Your Life
Menopause can take you by surprise. One minute you’re holding it all together, the next you’re lying awake at 3am remembering an email you didn’t send… replaying conversations… flat out exhausted from things that used to be easy and wondering why everyone is suddenly so annoying!
This isn’t just ‘hormones.’ Your changing hormones and nervous system are playing off each other, keeping you stuck in an exhausting cycle that’s messing with your sleep, mood, energy and performance. But here’s the good news, there’s a way out, and it’s totally within your reach!
I help women like you, who are used to managing it all but who now find themselves drained, distracted and on the edge of burnout. My support focuses on simple but powerful changes using nutrition, breathwork and lifestyle tweaks that help you access the energy to show up the way you want to.
This is About Getting You Back
Not the version that’s barely scraping through the day. The version that feels:
- Clear headed and steady
- Energised enough to get through the day without crashing
- Able to respond calmly instead of reacting instantly
- Confident in your skin, your decisions, your routine
That’s not too much to ask. That’s where we’re heading. And this is how we’ll do it.
Real Tools That Shift Your Body Out of Survival Mode
You don’t need to overhaul your whole life to feel better. I’ll help you focus on what actually works:
- Nutrition that supports your hormones, mood and brain NOT restrictive diets
- Functional breathing that retrains the way you breathe all of the time, helping your body become more resilient to stress even when life is hectic
- Sustainable changes that feel manageable for you and YOUR life and make a big difference to sleep, mood and focus
- Clear HRT conversations, if that’s something you’re exploring
Practical Nutrition for Real Life
Forget the fads. You don’t need a whole new diet or count calories, you just need the right tweaks.
You need food that works for your hormones, supports your mood and doesn’t leave you more exhausted trying to get it right.
I’ll help you:
- Understand how what you eat affects your symptoms
- Simplify your meals without restriction
- Use ingredients you already enjoy to improve focus, energy and mood
Functional Breathwork to Reset Your Nervous System
This isn’t just about taking a deep breath when things feel too much.
Breathwork is one of the most effective ways to calm your body’s stress response—not just in the moment, but over time. When you learn to breathe functionally (yes, most of us don’t!), you interrupt the stress cycle that keeps your symptoms showing up on repeat.
In our sessions, you’ll:
- Re-train unhelpful breathing habits
- Learn how to tap into calm—fast
- Support better sleep, digestion and energy levels
- Build resilience to everyday stressors
You’ll stop reacting to every little thing that winds you up—and start feeling more like yourself again.
Small Lifestyle Tweaks, Big Shifts in How You Feel
It’s not just about what you eat or how you breathe. Often, the biggest impact comes from the small things—like when you get outside, when you move, and how you wind down.
We’ll look at:
- Light exposure and sleep rhythm (yes, that 6am scroll might be part of the problem)
- Energy dips and how to time your meals, movement and mindset breaks
- Easy ways to shift your daily habits without adding more to your to-do list
Because you don’t need a new routine, you just need the right adjustments to support the life you already have.
Let’s Find the Right Support for You
Whether you choose one-to-one coaching, attend a workshop or join a local session, everything I offer is grounded in the same method: simple solutions, real results.
1:1 Menopause Coaching
I have a bit of a superpower—zeroing in on the small, specific changes that make the biggest difference. In these tailored sessions, we’ll focus on what’s really behind your symptoms and what will actually help.
You’ll get:
- Clarity on what’s causing your anxiety, low energy or brain fog
- Straightforward changes you can stick to
- A personalised plan that fits your lifestyle
Real progress without the overwhelm.
Breathwork Sessions
When stress builds, symptoms follow – brain fog, hot flushes, snappy moods, restless sleep. Breathwork helps break that cycle and gives you space to reset.
You’ll learn how to:
- Feel calmer and more focused in your day to day
- Reset quickly when overwhelm hits, especially at work
- Ease symptoms by shifting out of ‘fight or flight’
Sessions are available one-to-one or in small groups, online or in Brightlingsea.
Menopause in the Workplace
The impact of menopause doesn’t stay at home and supporting staff through it isn’t just a nice extra. It’s essential for retention, wellbeing and productivity.
I work with organisations to:
- Run awareness workshops and wellbeing sessions
- Reduce stigma and promote supportive conversations
- Create an inclusive, informed culture
Previous clients include Pitney Bowes and The Sigma Trust.
What clients are saying about my menopause coaching services
“Energy levels are really consistent throughout the day and for the first time in years I feel like I am in complete control around food!.”
Vicky 1:1 Coaching Client
“Julie helped me make small changes to my diet that didn’t feel too overwhelming, she taught me positive self-worth and the menopausal symptoms I presented with when I first started working with Julie(too many to list here) are now managed and under control.”
Lisa 1:1 Coaching Client
“She helped me with starting HRT and I think this is going to be a game changer as after 2 weeks I am already seeing results . I didn’t know where to start with it all and Julie has kindly helped and directed me with all of my worries and given me new hope..”
Lisa 1:1 Coaching Client
“She’s listened carefully to my needs and tailored a plan that has made a significant impact on my professional and personal lifestyle. Her advice has helped me to deal with anxiety, perimenopause and ADHD, while reclaiming some life-work balance, applying and getting a promotion at work and improving my overall wellbeing and self-esteem
Liliana 1:1 Coaching Client
You don’t have to push through this alone
Whether you’re leading a team, holding it all together at home, or just trying to make it through the day without snapping, support is here.
This is your turning point. With the right tools and targeted support, you can feel focused, energised and back in control again.
Let’s make that happen