Hi there, I’m Julie, the voice behind the ‘Transform Your Menopause’ podcast.’ My aim? To cut through the clutter of menopause wellness and bring you straightforward, effective strategies for managing menopause. From the basics of nutrition to mastering stress relief, my podcast is all about making menopause a bit easier to navigate.
Menopause doesn’t have to be overwhelming, and you’re definitely not alone. Each episode of ‘Transform Your Menopause Podcast‘ is filled with no-nonsense advice, tips, and personal insights to help you feel more informed, empowered, and, yes, even excited about the changes your body is going through. So, whether you’re looking for relief from hot flushes, seeking better sleep, or curious about HRT, I’m here to share everything I’ve learned — both as a coach and someone who’s right there with you.
Other Podcasts I Feature on- Expert Discussions on Menopause Wellness
It has been a privilege to contribute to these sessions and collaborate with some awesome women in the menopause wellbeing space!
Check out these insightful discussions where we explore menopause wellness, health trends, practical advice, and personal experiences.
If you’re hosting a podcast, radio show, or event and need a knowledgeable and engaging expert on menopause wellness, I’d love to contribute. Please feel free to reach out to me here I look forward to bringing practical, empowering insights about menopause wellness to your audience.
In this episode I chat with the superb team at Rey House about experiences with fashion and the good, the bad and the ugly of the midlife clothing industry. We also delve into my experiences of being a menopause coach, and how I got here.
Julia, the Rey House Founder, is a power house in her own right and has amazing insights into the industry. Pop this on and have a listen in the car or on your next walk.
BBC Essex – Menopause leave (24/01/2023) Hear my thoughts
Mindful Mutterings Podcast – Managing the menopause. I was delighted to be a guest on Chris’ podcast. Chris has a particular interest in supporting women to overcome anxiety and to thrive in midlife.
Weight Management in Perimenopause: The More Beautiful Podcast. I loved chatting with Maryann, who is based in the USA.
“Menopause coach Julie Court weighs in with diet, exercise, HRT and other strategies to combat age- and hormone-related weight gain.”
Navigating Menopause: The Bliss & Thrive Podcast. Watch the episode on YouTube. HRT, nutrition, we cover it all in this episode.