SHIFT is my self guided menopause support programme for midlife women who want their energy, clarity and confidence back…without burning out, giving up wine or spending hours a day “working on themselves.”
This isn’t a detox. It’s not a checklist. And it’s definitely not about doing everything perfectly.
This is real life support for women ready for change.
You can watch it in a day, or dip in and out over a few months. It’s completely self-paced, in whatever order suits you best.
Each section includes a video around 10 mins in length and supportive notes to help you take action that actually works…in your life, as it is right now.
It’s the information you need to know, to give you the focus you need to make a difference to how you feel.
No pressure. No overwhelm. Just a clear way forward.
Come back to the bits you need, whenever you need them. Your SHIFT starts when you do.
Ready to feel like yourself again? Let’s begin
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SHIFT
Access to the full SHIFT programme
✔ Short, practical modules
✔ Create your own menopause plan
✔ 12 months access
SHIFT + 1:1 Session
Everything in SHIFT plus a private 1:1 session with Julie
✔ Personalised guidance
✔ Ask questions and get clarity
✔ Review your progress & map out your next steps
Introduction
Lesson 1 of 1 within section Introduction.
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SHIFT 1: Food
How to Eat for Energy, Clarity & Calm
Lesson 1 of 2 within section SHIFT 1: Food.
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Simple food shifts that make a difference
Lesson 2 of 2 within section SHIFT 1: Food.
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SHIFT 2: Mindset & Structure
The importance of routines & mindet
Lesson 1 of 1 within section SHIFT 2: Mindset & Structure.
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SHIFT 3: Breathe
Why breathwork matters in menopause
Lesson 1 of 2 within section SHIFT 3: Breathe.
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Lesson 2 of 2 within section SHIFT 3: Breathe.
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SHIFT 4: Hormone Replacement Therapy
Making an informed decision about HRT
Lesson 1 of 1 within section SHIFT 4: Hormone Replacement Therapy.
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SHIFT 5: Movement
Movement that feels good and gets results
Lesson 1 of 1 within section SHIFT 5: Movement.
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Bringing it all together
Make it yours – creating your plan
Lesson 1 of 1 within section Bringing it all together.
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🔥Bonus: SHIFT Holiday Mindset Mini Guide
Enjoy the moment *and* keep your progress
Lesson 1 of 1 within section 🔥Bonus: SHIFT Holiday Mindset Mini Guide.
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