As we approach the festive season, finding that perfect gift can be a minefield. Through my work as a menopause coach, I’ve had the privilege of collaborating and connecting with some incredible small businesses. I’ve put together a selection of my favourite finds that are perfect for your own Christmas list or someone else you love.
La Pomme – A Lifestyle Gem in Ingatestone


La Pomme isn’t just a shop; it’s a treasure trove of unique and beautiful items thoughtfully curated by Cheryl, the passionate founder. What I particularly adore is her wellness book section and recycled wool blankets – perfect for cosying up during chilly evenings. Cheryl also offers the most amazing bespoke gift boxes for men and women of all ages and catering to any budget, emphasizing sustainability and ethical sourcing.
Meno Leaf CBD Face Cream and Oil

I was fortunate enough to be gifted MenoLeaf’s CBD SKIN restore face cream and SKIN silk facial oil earlier in the year. It’s been lovely on my skin and is specially designed for those of us navigating the skin changes that come with perimenopause and menopause. The cream soaks right in and is non-greasy, perfect for morning use, while the oil a few times a week in the evening for a hydrating boost. Even with sensitive skin, these products have been a wonderful addition to my skincare routine, leaving better known brands sat on my bathroom shelf.
Beach Hut Hire at Holland on Sea

A gift of beach hut hire at Holland on Sea, where I host my Soulful Sunrise Sessions. Have some much needed time by yourself relaxing on the sandy beach, or take the family, either way this is a sumptuous treat. With four charming beach huts along this picturesque stretch of sand, a gift card here means gifting a memorable day at the beach.
House of Zadeh – Handcrafted Jewellery

For those who love jewellery, House of Zadeh in Colchester is a must-visit. Helen offers beautifully handcrafted, lightweight polymer clay earrings – from daywear studs to bold evening pieces. Every item is a unique with meticulous attention to detail. I own a few pieces myself and have also gifted to my friends and family.
Gift Cards for Wellness Coaching
And lastly, why not consider a gift voucher redeemable against any of my services? Whether it’s for guided breathwork sessions, menopause coaching, or one of my wellness workshops, it’s a gift of self-care. Vouchers will be emailed to you within 24 hours, perfect for last minute gifting.
Hopefully, there’s something here for everyone on your list. Just so you know, none of these businesses are aware that I’m featuring them – these recommendations are purely based on my own experiences and genuine appreciation for their products and the values they stand for. Here’s to finding that perfect gift this Christmas!