If you’ve found yourself thinking “why am I so angry all the time?” you’re not alone. Constantly feeling on edge.Snapping over the smallest things.Reacting in a way that doesn’t feel like you. Perimenopause rage… this…
Category: carousel
Is It Normal to Feel Overwhelmed During Perimenopause?
If you’ve been wondering whether it’s normal to feel constantly overwhelmed during perimenopause… the short answer is yes. Overwhelmed. Anxious. Frustrated. Low motivation. Snapping at people. Feeling like you can’t quite get a grip on…
Think You Might Be Perimenopausal? Here’s What To Do Next
Perimenopause has a way of creeping up and catching you by surprise. One minute you’re getting on with life. The next you’re lying awake at 3am, snapping at people you love, forgetting words mid sentence…
What’s the Best Diet for Menopause?
This question comes up all the time…. “What’s the best diet for menopause?” And I understand why. When you’re exhausted, snapping at people you love and wondering why you can’t think as quickly as you…
Searching for Menopause Support? Read This Before You Book
Search “menopause coach near me” and you’re instantly hit with a long list of practitioners, approaches and promises. Helpful? Not really. Especially when a five minute scroll has a habit of turning into a five…
What’s the best supplement for menopause?
This is one of the most searched questions around menopause.It’s also one of the most common questions I’m asked about in talks, group sessions and 1:1 coaching. And I get why… When you’re exhausted, not…
Menopause Sleep Solutions: How to Stop Waking at 2am
Why You’re Still Awake at 2am (and what to do about it) You’ve tried it all. Herbal teas, expensive supplements, meditation apps, night time yoga and yet here you are, staring at the ceiling at…
Best Breakfasts for Perimenopause and Menopause
I’m often asked about the importance of breakfast during menopause – the simple answer is “it’s essential!”. When you’re navigating symptoms like brain fog, energy dips, mood swings and sleep disruption, what you eat first…
Menopause Reset, Sauna Style
Ever wondered what it’s really like to come along to one of my events? Let me hand you over to someone who knows a thing or two about navigating midlife: the brilliant Claire from The…
Brain Fog & Exhaustion? Why Less Really Is More in Menopause
When was the last time you had actual space—mental, physical, emotional—just to be? If you’re anything like the women I work with, you’re spinning all the plates: work, family, the endless life admin… and all…