I’m often asked about the importance of breakfast during menopause – the simple answer is “it’s essential!”. When you’re navigating symptoms like brain fog, energy dips, mood swings and sleep disruption, what you eat first…
Category: Food and mood
Is Bread Really the Problem? Menopause Bloating Explained
One of the most common complaints I hear from menopausal women is bloating after eating bread. But is it really the bread itself that’s causing the issue? Menopause bloating and digestion issues go hand in…
The Menopause Reset: Real Solutions When Nothing Seems to Work
How are you feeling as we move into February? If you started January full of motivation, determined to finally tackle your menopause symptoms with a Menopause Reset but now feel like nothing has changed, you’re…
Why Menopause Causes Anxiety And How To Fix It
Menopause is a time of major change and for many women, it brings unexpected challenges like anxiety, stress and changes in mood. It’s common for women to experience these intense feelings for the first time…
Navigating Perimenopause: Finding Your Starting Point
I recently had a conversation that many of you might find familiar. It revolved around the challenges of navigating perimenopause and the difficulty in finding a starting point amidst brain fog and all the overwhelming…
Summer Health and Wellness for Menopause: Embrace the Seasonal Shift!
As we welcome the sunny months of summer in the UK, we have the opportunity to embrace the seasonal shift and optimise our health and well-being to meet our perimenopause or menopause body’s needs. As…
Menopause: 3 reasons to eat fermented foods
Can adding fermented foods to your diet help with your menopause symptoms? The microbiome is something you’ve probably heard a lot about, but what is it? The microbiome is all the yeast, fungi and bacteria…
Menopause: I feel like I’m going mad!
Anxiety, rage, mood swings, loss of confidence, forgetfulness & brain fog are all common symptoms of menopause. But unless you are aware, these symptoms can leave you feeling worried for your wellbeing and feeling like…
How to cope with menopause at Christmas
Navigating menopause symptoms during the festive season can be a challenge. With Christmas and New Year celebrations around the corner, here are six practical tips to not just survive but thrive during this time –…
5 Tips to Reduce Brain Fog
Brain Fog One of the more debilitating symptoms of perimenopause and menopause. I clearly remember a phase where I really struggled with this, having a conversation with someone and not being able to think quickly…