Menopause is responsible for a wide variety of symptoms including hot flushes, night sweats and insomnia, but many women do not automatically make the link with low mood, anxiety, and depression. This has wide reaching…
Category: Food and mood
Foods to Support Mental Health
We’ve known for a long time that there’s a direct correlation between what we eat and our physical health – cardiovascular disease, diabetes and obesity for example. But it’s only more recently that we’ve started…