Are you feeling stuck in a midlife style rut? As women, our bodies and lifestyles evolve and it’s not uncommon to feel disconnected from our wardrobes. Whether you’re navigating changes brought on by perimenopause or…
Category: Uncategorized
Abaloparatide: New Osteoporosis Drug for Menopausal Women
The National Institute for Health and Care Excellence (NICE) has recently announced the upcoming availability of a new treatment. Abaloparatide, an osteoporosis drug for menopausal women aims to prevent osteoporosis and reduce the risk of…
Long Covid and Menopause
Are you, or a woman you know suffering from Long Covid? Did you know that many of the symptoms often overlap with those of perimenopause and menopause? Long Covid or Menopause? Recent research is starting…
Yoga for Menopause: In conversation with Anita Goa
I recently decided to start a series of Instagram Live sessions exploring how we can best support ourselves as we transition through the menopausal years. None of us experience this in the same way, so…
Hardly any prep lunch
When it comes to making lunches, my top piece of advice is simply to make a little extra for dinner and then portion off ready for the next days lunch. Job done! BUT there will…
Women’s Health Strategy
Make your voice heard! I am so excited by the announcement of this new Government led initiative looking into gender inequality in health. Working closely with women from peri to post menopause this is something…
Foods to Support Mental Health
We’ve known for a long time that there’s a direct correlation between what we eat and our physical health – cardiovascular disease, diabetes and obesity for example. But it’s only more recently that we’ve started…