At the beginning of October I had an evening filled with excitement and recognition. My husband and I were privileged to attend the Tendring4Growth awards 2023, an event that celebrates excellence and innovation in business…
Category: News
HRT Prescription Prepayment Certificate
Updated 2025: This post has been updated to reflect the current price of the HRT Prepayment Certificate and remove outdated links. Earlier this week it was confirmed by the Department of Health & Social Care…
Menopause Spa Day in Colchester
This month I hosted my new Menopause Spa Day at the gorgeous venue, St Ives Barns. The feedback received from my guests was outstanding, so there will be more to come from this venue. I…
Eastlife Awards – Best in Essex
I only went and won in The Eastlife Magazine Awards!! …and it is all down to you lovely lot for firstly nominating me and then voting again to make me winner in the Essex Best…
Long Covid and Menopause
Are you, or a woman you know suffering from Long Covid? Did you know that many of the symptoms often overlap with those of perimenopause and menopause? Long Covid or Menopause? Recent research is starting…
Menopause weight gain: The link with sleep
Sleep, precious sleep. Many women suffer with disrupted sleep in the perimenopause and menopause. Whether this is having difficulty drifting off to sleep or waking up at 4 am on the dot. Every. Single. Night.…
Women’s Health Strategy
Make your voice heard! I am so excited by the announcement of this new Government led initiative looking into gender inequality in health. Working closely with women from peri to post menopause this is something…
Menopausal women still want to have sex – well there’s a surprise!
A recent study by University of Pittsburgh in Pennsylvania looked at the importance of sex to women as they age and presented their findings at the North American Menopause Society’s virtual meeting in September 2020.…
Celebrating the success of our Menopause Retreat
Last Friday was my first menopause retreat, co-hosted with Yoga with Tunde. I’m pleased to say it was a huge success and the feedback from the ladies who attended has been outstanding! What can I…
Nutrition for Menopause Workshop – what an amazing evening!
Last Friday I welcomed 20 lovely ladies to Fresh Fitness in Brightlingsea, for my very first Nutrition for Menopause event. I was particularly excited as it was a SELL OUT! Tea & Cake! What better…