A recent study on Time Restricted Eating, also referred to an Intermittent Fasting, showed that eating in a 10 hour window helped to promote weight loss over a 3 month period. The trial involved 19…
Category: News
Nutrition to support the menopause
What is the menopause? – The official definition of the menopause is “12 consecutive months without a period” but actually symptoms may have been presenting for up to 10 years prior to this and may…
Health & Wellness Walks in Brightlingsea
Get out and about in the fresh air with like minded people with the opportunity to discuss your nutrition based questions and queries with me! Suitable for all abilities, no one gets left behind. Walking…
Why use a Nutrition Consultant? Dieting vs Nutrition
Many clients come to me saying that they are able to lose weight but not maintain it. They’ve been to various slimming clubs and tried every diet going “I just can’t understand it” they say.…