Is walking really just a waste of time? This question popped up during some of my perimenopause and menopause coaching sessions and it got me thinking. You see, a few of my clients were also…
Category: Exercise & Fitness
Understanding Cardiovascular Health During Menopause
Why Cardiovascular Health Matters More During Menopause We all know menopause brings a plethora of changes. One less discussed, but vitally important aspect, is the rise in cardiovascular disease risk. As women transition through menopause,…
Staying Active During Menopause: Embrace Gentle Movement
Menopause is a time of change, and staying active in a way that suits your body is more vital than ever. It’s not about punishing workouts, but embracing movement that brings joy and vitality to…
Nutrition to support the menopause
What is the menopause? – The official definition of the menopause is “12 consecutive months without a period” but actually symptoms may have been presenting for up to 10 years prior to this and may…
Health & Wellness Walks in Brightlingsea
Get out and about in the fresh air with like minded people with the opportunity to discuss your nutrition based questions and queries with me! Suitable for all abilities, no one gets left behind. Walking…
What To Eat The Week Before a Marathon
Gone are the days when the advice was to consume your body weight in pasta before a big race. If you follow this advice it will inevitably leave you feeling bloated and sluggish when it…