Is walking really just a waste of time? This question popped up during some of my perimenopause and menopause coaching sessions and it got me thinking. You see, a few of my clients were also…
Category: mental health
Menopause and Stress
This week is International Stress Awareness Week (7th – 11th November 2022) and without a doubt midlife is one of the most stressful time in a woman’s life. Throw in menopause and you may feel…
How to cope with menopause at Christmas
Navigating menopause symptoms during the festive season can be a challenge. With Christmas and New Year celebrations around the corner, here are six practical tips to not just survive but thrive during this time –…
5 Tips to Reduce Brain Fog
Brain Fog One of the more debilitating symptoms of perimenopause and menopause. I clearly remember a phase where I really struggled with this, having a conversation with someone and not being able to think quickly…