Why You’re Still Awake at 2am (and what to do about it) You’ve tried it all. Herbal teas, expensive supplements, meditation apps, night time yoga and yet here you are, staring at the ceiling at…
Category: perimenopause
Best Breakfasts for Perimenopause and Menopause
I’m often asked about the importance of breakfast during menopause – the simple answer is “it’s essential!”. When you’re navigating symptoms like brain fog, energy dips, mood swings and sleep disruption, what you eat first…
Menopause Reset, Sauna Style
Ever wondered what it’s really like to come along to one of my events? Let me hand you over to someone who knows a thing or two about navigating midlife: the brilliant Claire from The…
Brain Fog & Exhaustion? Why Less Really Is More in Menopause
When was the last time you had actual space—mental, physical, emotional—just to be? If you’re anything like the women I work with, you’re spinning all the plates: work, family, the endless life admin… and all…
Stop Leaks & Discomfort: The Best Pelvic Floor Strategies for Menopause
Pelvic Floor Dysfunction in Menopause: What You Need to Know When we think about menopause, we often focus on symptoms like hot flushes, night sweats and mood swings. But what about pelvic health? Pelvic floor…
Is Bread Really the Problem? Menopause Bloating Explained
One of the most common complaints I hear from menopausal women is bloating after eating bread. But is it really the bread itself that’s causing the issue? Menopause bloating and digestion issues go hand in…
The Menopause Reset: Real Solutions When Nothing Seems to Work
How are you feeling as we move into February? If you started January full of motivation, determined to finally tackle your menopause symptoms with a Menopause Reset but now feel like nothing has changed, you’re…
Menopause Power: Why Slowing Down in 2025 Can Change Everything
January can feel like a whirlwind. Everywhere you look, people are setting resolutions, sharing big plans and diving headfirst into the new year. But here’s the truth: you don’t have to rush into 2025 with…
How to overcome Menopause Anxiety this Christmas with breathwork
Can you feel it? The end-of-year rush is calling… I’ve been hearing it a lot in my recent calls with clients who are eager to get a head start. Many are already booking their 6-week…
Perimenopause: How to Go From Overwhelm to Action
Today, I’m discussing a topic that so many of you in perimenopause are familiar with: feeling overwhelmed. There’s so much information out there now about what you should or shouldn’t be doing that it can…