Skip to content

Essex Menopause Coach

  • About Julie
    • Frequently asked questions
  • Work With Me
    • One-to-one menopause support
    • Breathwork for menopause
    • Menopause in the workplace
    • Menopause Workshops, Breathwork & Events
    • On Demand Support
    • SHIFT
  • The Studio
  • Free Advice
    • Free Guide: The 2am Club
    • Transform Your Menopause Podcast
  • Client Stories
  • Contact
  • Recipes

Category: Menopause Retreats & Events

Menopause Reset, Sauna Style

Menopause event in Essex with sauna and cold plunge setup outdoors

Ever wondered what it’s really like to come along to one of my events? Let me hand you over to someone who knows a thing or two about navigating midlife: the brilliant Claire from The…

Published May 15, 2025
Categorised as Breathwork, carousel, Holistic menopause, Menopause Retreats & Events, perimenopause

Exciting Events in 2024 with Essex Menopause Coach

Wellbeing events in 2024 with Essex Menopause Coach

As 2024 approaches, I’m taking a moment to celebrate and reflect on the year that was 2023! Changes happened right from the outset when I changed my name from Julie Court Nutrition to Essex Menopause…

Published December 18, 2023
Categorised as carousel, Holistic menopause, Menopause Retreats & Events

Soulful Sunrise Sessions: Embracing Menopause in 2024

Menopause Sunrise Sessions in Essex

At the end of October, I defied the unpredictable weather and experienced a moment of pure magic at Holland on Sea. It was a trial run for something I’m incredibly excited about – my Soulful…

Published November 13, 2023
Categorised as Breathwork, carousel, Menopause, Menopause Retreats & Events, perimenopause

Celebrating Success: An Unforgettable Menopause Retreat

Join me on a journey through the highlights of my recent unforgettable Menopause Retreat. Discover why this event is empowering women in midlife, and how you can be a part of the next one. Hello…

Published July 13, 2023
Categorised as carousel, Menopause, Menopause Retreats & Events, perimenopause
CLICK HERE to join The 2am Club — Free guide for midlife women who want their sleep back
Copyright © 2026. Made with Twentig.
  • Terms
  • Privacy
  • Instagram
  • Facebook