When was the last time you had actual space—mental, physical, emotional—just to be? If you’re anything like the women I work with, you’re spinning all the plates: work, family, the endless life admin… and all…
Category: Podcast
Stop Leaks & Discomfort: The Best Pelvic Floor Strategies for Menopause
Pelvic Floor Dysfunction in Menopause: What You Need to Know When we think about menopause, we often focus on symptoms like hot flushes, night sweats and mood swings. But what about pelvic health? Pelvic floor…
Cervical Screening in Menopause: Why It Matters & How to Make It Easier
Cervical screening is one of the most effective tools for preventing cervical cancer and it’s something I encourage all my clients to stay on top of. Yet, many women, especially during menopause, avoid it due…
Menopause Power: Why Slowing Down in 2025 Can Change Everything
January can feel like a whirlwind. Everywhere you look, people are setting resolutions, sharing big plans and diving headfirst into the new year. But here’s the truth: you don’t have to rush into 2025 with…
Menopause After Breast Cancer: 5 Practical Tips
Menopause is a challenge for many women, but for those who experience it after breast cancer treatment, the journey can feel particularly overwhelming. Sudden hormonal changes, surgical menopause or treatment-induced menopause present unique challenges, often…
Perimenopause: How to Go From Overwhelm to Action
Today, I’m discussing a topic that so many of you in perimenopause are familiar with: feeling overwhelmed. There’s so much information out there now about what you should or shouldn’t be doing that it can…
Alleviating Anxiety and Low Mood with Hypnotherapy
In this episode, I’m joined by Maria from Firefly Hypnotherapy. She’s a certified clinical hypnotherapist and we discuss how hypnotherapy can help with menopause symptoms. Maria explains that hypnotherapy combines talking therapy with hypnosis and…