Menopause is a challenge for many women, but for those who experience it after breast cancer treatment, the journey can feel particularly overwhelming. Sudden hormonal changes, surgical menopause or treatment-induced menopause present unique challenges, often…
Category: mental wellbeing
Master Your Menopause: Managing Anxiety and Stress with Breathwork in Essex
Are you in the throes of perimenopause or menopause, battling stress and anxiety? Have you tried different approaches but are yet to find something that truly works for you? I have something that just might…
Mindfulness & Breathwork for Menopause
Hey there wonder woman! This month was the second of my IG Live conversations exploring how we can support ourselves as we transition through the menopausal years. You can watch the full conversation here. I…
Body Confidence in Midlife
When you are unhappy with your body, it’s not unusual to start to focus on all the wrong things, like the number on the scale or comparing yourself to your friends and starting to view…