Menopause is a time of major change and for many women, it brings unexpected challenges like anxiety, stress and changes in mood. It’s common for women to experience these intense feelings for the first time…
Category: Mental Well-being
Staying Active During Menopause: Embrace Gentle Movement
Menopause is a time of change, and staying active in a way that suits your body is more vital than ever. It’s not about punishing workouts, but embracing movement that brings joy and vitality to…
Eat to beat menopause anxiety and depression
Menopause is responsible for a wide variety of symptoms including hot flushes, night sweats and insomnia, but many women do not automatically make the link with low mood, anxiety, and depression. This has wide reaching…
Foods to Support Mental Health
We’ve known for a long time that there’s a direct correlation between what we eat and our physical health – cardiovascular disease, diabetes and obesity for example. But it’s only more recently that we’ve started…