Pelvic Floor Dysfunction in Menopause: What You Need to Know When we think about menopause, we often focus on symptoms like hot flushes, night sweats and mood swings. But what about pelvic health? Pelvic floor…
Category: carousel
Is Bread Really the Problem? Menopause Bloating Explained
One of the most common complaints I hear from menopausal women is bloating after eating bread. But is it really the bread itself that’s causing the issue? Menopause bloating and digestion issues go hand in…
The Menopause Reset: Real Solutions When Nothing Seems to Work
How are you feeling as we move into February? If you started January full of motivation, determined to finally tackle your menopause symptoms with a Menopause Reset but now feel like nothing has changed, you’re…
Cervical Screening in Menopause: Why It Matters & How to Make It Easier
Cervical screening is one of the most effective tools for preventing cervical cancer and it’s something I encourage all my clients to stay on top of. Yet, many women, especially during menopause, avoid it due…
Menopause Power: Why Slowing Down in 2025 Can Change Everything
January can feel like a whirlwind. Everywhere you look, people are setting resolutions, sharing big plans and diving headfirst into the new year. But here’s the truth: you don’t have to rush into 2025 with…
How to overcome Menopause Anxiety this Christmas with breathwork
Can you feel it? The end-of-year rush is calling… I’ve been hearing it a lot in my recent calls with clients who are eager to get a head start. Many are already booking their 6-week…
Menopause After Breast Cancer: 5 Practical Tips
Menopause is a challenge for many women, but for those who experience it after breast cancer treatment, the journey can feel particularly overwhelming. Sudden hormonal changes, surgical menopause or treatment-induced menopause present unique challenges, often…
Perimenopause: How to Go From Overwhelm to Action
Today, I’m discussing a topic that so many of you in perimenopause are familiar with: feeling overwhelmed. There’s so much information out there now about what you should or shouldn’t be doing that it can…
Why Menopause Causes Anxiety And How To Fix It
Menopause is a time of major change and for many women, it brings unexpected challenges like anxiety, stress and changes in mood. It’s common for women to experience these intense feelings for the first time…
Alleviating Anxiety and Low Mood with Hypnotherapy
In this episode, I’m joined by Maria from Firefly Hypnotherapy. She’s a certified clinical hypnotherapist and we discuss how hypnotherapy can help with menopause symptoms. Maria explains that hypnotherapy combines talking therapy with hypnosis and…