Sleep, precious sleep. Many women suffer with disrupted sleep in the perimenopause and menopause. Whether this is having difficulty drifting off to sleep or waking up at 4 am on the dot. Every. Single. Night.…
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5 Tips to Reduce Brain Fog
Brain Fog One of the more debilitating symptoms of perimenopause and menopause. I clearly remember a phase where I really struggled with this, having a conversation with someone and not being able to think quickly…
Eat to beat menopause anxiety and depression
Menopause is responsible for a wide variety of symptoms including hot flushes, night sweats and insomnia, but many women do not automatically make the link with low mood, anxiety, and depression. This has wide reaching…
3 Top Tips to Stop Menopausal Weight Gain
I recently asked my newsletter recipients what their biggest concern was about the menopause and overwhelmingly, the response was WEIGHT GAIN. I wasn’t surprised as this is the number one issue the majority of my…
Case Study: How diet can improve your menopause symptoms
Meet Shona*. Shona is a 42-year-old, married, mum of two. She works in a professional role that demands a lot of her energy and patience. Her home life is busy and she feels as though…
Foods to Support Mental Health
We’ve known for a long time that there’s a direct correlation between what we eat and our physical health – cardiovascular disease, diabetes and obesity for example. But it’s only more recently that we’ve started…
Menopause Brain Fog? Try This
If you’ve found yourself walking into a room and forgetting why you’re there, losing your train of thought mid sentence or putting something down and having no idea where it’s gone… that’s the kind of…