If you’ve been wondering whether it’s normal to feel constantly overwhelmed during perimenopause… the short answer is yes. Overwhelmed. Anxious. Frustrated. Low motivation. Snapping at people. Feeling like you can’t quite get a grip on…
Category: Support & Coaching
Think You Might Be Perimenopausal? Here’s What To Do Next
Perimenopause has a way of creeping up and catching you by surprise. One minute you’re getting on with life. The next you’re lying awake at 3am, snapping at people you love, forgetting words mid sentence…
What’s the Best Diet for Menopause?
This question comes up all the time…. “What’s the best diet for menopause?” And I understand why. When you’re exhausted, snapping at people you love and wondering why you can’t think as quickly as you…
Searching for Menopause Support? Read This Before You Book
Search “menopause coach near me” and you’re instantly hit with a long list of practitioners, approaches and promises. Helpful? Not really. Especially when a five minute scroll has a habit of turning into a five…