This question comes up all the time…. “What’s the best diet for menopause?” And I understand why. When you’re exhausted, snapping at people you love and wondering why you can’t think as quickly as you…
Category: Food & Menopause
What’s the best supplement for menopause?
This is one of the most searched questions around menopause.It’s also one of the most common questions I’m asked about in talks, group sessions and 1:1 coaching. And I get why… When you’re exhausted, not…