Take a breath. It’s time to Rest, Restore & Unwind
Breathwork
Anxiety. Fatigue. Hot flushes. Rage. Breathwork can be used to relieve many of your symptoms.
At this retreat we will have a daily session on how you can incorporate this powerful, yet simple tool into everyday life.
Connection
Coming together with a group of women who completely understand what you are experiencing is at the core of my retreats. To share, offload, laugh and understand that you are not alone
Nutrition
Diet can play a key role in alleviating many of your symptoms. My nutrition sessions will offer you quick and easy changes you can implement once you get home and more importantly, I will show you how to make change that lasts.
Menopause can be one of the most trying times in a woman’s life. Learning to deal with these changes in a loving and nourishing way is the way forward. Forget punishing regimes & take some time out for some much needed rest and relaxation
Julie Court, Essex Menopause Coach
What can you expect?
The Venue
Menopause can be tough, so my Suffolk Menopause Retreat is designed with all the little touches to help you unwind. Our luxury accommodation is for our exclusive use and set in the lush rolling hills of the Suffolk countryside.
Leave your stresses behind as you arrive at The Suffolk Escape from 4:30pm on Friday 16th June 2023. You can do as much, or as little as you like during your three night stay.
Make use of the heated indoor pool with swim current, or maybe you might choose to head outside to unwind in our private hot tub overlooking nothing but green fields. For those wanting to continue with the calming theme, you can sit amongst the trees or gaze up at the sky overhead while you relax back in a hammock.
Example Weekend
Day’s will vary but as a guide, this is what to expect.
The important thing to remember is that it is completely up to you what you choose to take part in. If you don’t want breakfast at the time outlined, absolutely fine! You might find you have the best night sleep you’ve had in ages and decide you want to relax in the comfort of your bed for the morning, that is perfectly fine too. Exact timings will be finalised nearer the event.
Everything is included in the price of you stay, including onsite meals. Additional spa treatments booked with my fabulous Holistic Therapist and anything off site are an additional cost.
Friday
4:30pm – Arrival
Welcome meeting and Prosecco
Buffet style dinner
Breath Awareness Session
Saturday
Morning Breathwork Practice
Breakfast
Free time
Nutrition for menopause session
Trip to local farm shop (lunch extra cost)
Pre-booked spa treatments (additional cost)
3 course dinner cooked for us by a private chef
Breathwork to calm and support sleep
Sunday
Combined movement and breathwork practice
Breakfast
Group walk to local village for lunch (lunch is an additional cost)
Nutrition session: How to make changes to your diet that last
Free time
Opportunity to have one-to-one discussions with me about your symptoms
Casual dinner prepared together at the retreat
Monday
6am Early Morning Breathwork Practice (designed to meet needs of the group at the retreat)
There are four types of room available on this retreat, starting at just £360pp. Secure your place with a £100 non-refundable deposit. Click here to explore the rooms.
Prices start at £360 pp for the full three nights as detailed above. To book your spot all that will be required is a £100 non-refundable deposit and the opportunity to pay in instalments. Alternatively, you are welcome to pay the full price if you wish to. If you are ready to book, click here.
I am an award winning Menopause Coach, voted Best Essex Wellbeing Practitioner 2022. I can support you to not just feel like your old self, but better than before! There isn’t a magic bullet but together we can identify & hone in on the areas of your life you need to work on to feel magnificent again.
Start your wellness journey
Why do I think menopause retreats are so important? It seems to me that as midlife woman you are always pushing your needs to the bottom of the pile and putting others first. My retreats give you an opportunity to completely switch off, to spend time with others who understand exactly how you feel and learn some skills you can apply once you are back home.
