Hey everyone, we have a long weekend ahead of us and the sun is promising to put in an appearance so I thought I would share with you my healthier, strawberry and blueberry cheesecake. Now…
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What To Eat The Week Before a Marathon
Gone are the days when the advice was to consume your body weight in pasta before a big race. If you follow this advice it will inevitably leave you feeling bloated and sluggish when it…
A Nutrition Guide to Surviving Christmas
‘Tis the season to be jolly! And boy do we enjoy ourselves with the parties and social gatherings in full swing by the beginning of December. On average the typical weight gain over the Christmas…
Beetroot Houmous Recipe
Wow, check out the amazing colour of this beetroot houmous! Made with roasted beetroot, chickpeas, garlic, lemon and sesame seeds rather than the traditional tahini, everything about this dish will have you coming back for…
Water – are you drinking enough?
As we head into the colder winter months we naturally drink less water, so it’s important to get into some good habits to prevent you from becoming dehydrated. Water is essential to the body for…
Why use a Nutrition Consultant? Dieting vs Nutrition
Many clients come to me saying that they are able to lose weight but not maintain it. They’ve been to various slimming clubs and tried every diet going “I just can’t understand it” they say.…