At the end of October, I defied the unpredictable weather and experienced a moment of pure magic at Holland on Sea. It was a trial run for something I’m incredibly excited about – my Soulful Sunrise Sessions, set to officially start in 2024. These sessions aren’t just about enjoying a sunrise; they’re about embracing all stages of menopause with a sense of calm and the support of an understanding community of women.
Setting the Scene
Imagine this: a beautiful, sandy stretch of beach, the waves gently lapping at the shore, and the sun rising before your eyes. That’s the scene that greeted me and it’s what I want to share with you in these sessions. (Don’t miss the video in my Instagram stories for a sneak peek!)
What to Expect in These Sessions
In each Soulful Sunrise Session, we’ll gather in the early morning light to start our day with guided breathwork meditation. This practice is designed to soothe your soul, ease menopause symptoms, and help you reconnect with your inner calm. After our meditation, you’re invited to take an optional dip in the sea, an exhilarating way to see in the day as the sun rises.
Breakfast and Comfort at the Beach Hut
Thanks to the fabulous Carla from @beachhuthirehollandonsea, we have the perfect base for our sessions. Her beach huts offer everything we need for a comfortable few hours by the sea, including a changing area for those who take the plunge. After our sea dip, we’ll gather in the beach hut for a cosy breakfast and hot drinks, sharing experiences and an opportunity to ask me anything perimenopause or menopause related.
Join the Journey
These sessions are designed for anyone navigating through menopause – whether you’re just starting to explore how to manage symptoms or you’re well into your post-menopause journey. It’s about finding support, sharing experiences, and embracing this stage of life with joy and understanding.
New Dates Announced!
Dates for 2024 have just been announced! The Sunrise Sessions will be taking place on Thursday 2nd May and 27th June 5:00am – 8:00am. I can’t wait to share the moment with you.
If you want to be part of this unique experience, you can book here or by clicking the button below. If you can’t make these dates, I suggest signing up for my monthly newsletter, which goes out on the last Sunday of every month. I’ll share the latest updates, tips, and insights on navigating menopause.
A Special Thanks
A heartfelt thank you to Carla from @beachhuthirehollandonsea for making these sessions possible. Her beach huts along Holland on Sea are the perfect way to enjoy the lovely stretch of coast and have everything you need to enjoy a day at the beach. And if you’re considering a beach hut experience, you can book one when the season starts April 2024.
As we move through the different stages of menopause, finding moments to help us feel grounded and connection with others becomes even more important. The Soulful Sunrise Sessions offer just that, understanding and a community that uplifts each other. I look forward to sharing this experience with you.
Contact for More Information:
Eager to join or want more information? Feel free to reach out directly, and keep an eye on my social media for updates on booking and session dates.