In this episode, I’m joined by Maria from Firefly Hypnotherapy. She’s a certified clinical hypnotherapist and we discuss how hypnotherapy can help with menopause symptoms. Maria explains that hypnotherapy combines talking therapy with hypnosis and…
Category: Breathwork
NICE Recommends CBT in 2023 Draft Guidelines
The recent draft menopause guidelines announced by NICE on 17 November 2023, recommended cognitive behavioural therapy (CBT) alongside or as an alternative to hormone replacement therapy (HRT) for menopause symptoms. It has sparked a range…
Soulful Sunrise Sessions: Embracing Menopause in 2024
At the end of October, I defied the unpredictable weather and experienced a moment of pure magic at Holland on Sea. It was a trial run for something I’m incredibly excited about – my Soulful…
Breathwork for Cardiovascular Health: Celebrating World Menopause Day
When we think of breathing, most of us imagine it as an automatic process that sustains life. However, the way we breathe – especially during times of stress – can profoundly influence our overall health,…
Understanding Cardiovascular Health During Menopause
Why Cardiovascular Health Matters More During Menopause We all know menopause brings a plethora of changes. One less discussed, but vitally important aspect, is the rise in cardiovascular disease risk. As women transition through menopause,…
Master Your Menopause: Managing Anxiety and Stress with Breathwork in Essex
Are you in the throes of perimenopause or menopause, battling stress and anxiety? Have you tried different approaches but are yet to find something that truly works for you? I have something that just might…