Perimenopause has a way of creeping up and catching you by surprise. One minute you’re getting on with life. The next you’re lying awake at 3am, snapping at people you love, forgetting words mid sentence…
Tag: Hormone Replacement Therapy
Stop Leaks & Discomfort: The Best Pelvic Floor Strategies for Menopause
Pelvic Floor Dysfunction in Menopause: What You Need to Know When we think about menopause, we often focus on symptoms like hot flushes, night sweats and mood swings. But what about pelvic health? Pelvic floor…
The Menopause Reset: Real Solutions When Nothing Seems to Work
How are you feeling as we move into February? If you started January full of motivation, determined to finally tackle your menopause symptoms with a Menopause Reset but now feel like nothing has changed, you’re…
Halle Berry: Doctor mistook perimenopause symptom as herpes
You may have seen Halle Berry discussing her experience of perimenopause lately. But more specifically, vaginal dryness and how this perimenopause symptom was misdiagnosed by her doctor as “the worst case of herpes he’d ever…
What is Gepretix? Menopause Hormone Replacement Therapy
This month when I collected my Hormone Replacement Therapy (HRT) prescription I found my usual Utrogestan had been replaced with Gepretix. Luckily, being a Menopause Coach I was already aware of the introduction of this…
Breast Cancer Risk: Lifestyle vs HRT
Breast cancer has to be the number one concern on womens minds when it comes to deciding whether to take Hormone Replacement Therapy (HRT) for their menopausal symptoms. Often due to negative stories reported in…