Menopause is a time of change, and staying active in a way that suits your body is more vital than ever. It’s not about punishing workouts, but embracing movement that brings joy and vitality to…
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Ditch the Post-Holiday Diet: 5 Reset Tips for Menopausal Women
You just got back from a wonderful holiday break, and now you’re thinking about the dreaded post-holiday weigh in. Are you contemplating enforcing a strict diet to counteract any potential weight gain? As a menopause…
Master Your Menopause: Managing Anxiety and Stress with Breathwork in Essex
Are you in the throes of perimenopause or menopause, battling stress and anxiety? Have you tried different approaches but are yet to find something that truly works for you? I have something that just might…
Celebrating Success: An Unforgettable Menopause Retreat
Join me on a journey through the highlights of my recent unforgettable Menopause Retreat. Discover why this event is empowering women in midlife, and how you can be a part of the next one. Hello…
Summer Health and Wellness for Menopause: Embrace the Seasonal Shift!
As we welcome the sunny months of summer in the UK, we have the opportunity to embrace the seasonal shift and optimise our health and well-being to meet our perimenopause or menopause body’s needs. As…
Menopause: Embracing Feel-Good Transformation
I see a lot of posts on social media stating that you need to step out of your comfort zone to make change. I disagree. When it comes to making change during menopause, you get…
What is a Menopause Coach?
What is a menopause coach anyway? It’s a great question and one that I have found hard to define as my role is so varied, but here goes with an explanation! As a Menopause coach,…
Menopause: 3 reasons to eat fermented foods
Can adding fermented foods to your diet help with your menopause symptoms? The microbiome is something you’ve probably heard a lot about, but what is it? The microbiome is all the yeast, fungi and bacteria…
Menopause: I feel like I’m going mad!
Anxiety, rage, mood swings, loss of confidence, forgetfulness & brain fog are all common symptoms of menopause. But unless you are aware, these symptoms can leave you feeling worried for your wellbeing and feeling like…
HRT Prescription Prepayment Certificate
Updated 2025: This post has been updated to reflect the current price of the HRT Prepayment Certificate and remove outdated links. Earlier this week it was confirmed by the Department of Health & Social Care…